Weight Management & Exercise

AD Control Chocolate-Sugar Addiction #1
Script designed to ease the client addicted to excess sugar to let go of this perceived "need" out of their own personal decision; includes post hypnotic signal of WATER to elicit relaxation response
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AD Control Chocolate-Sugar Addiction #2
A follow-up to firs script on controlling addiction to sweets
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AD Freedom from Sweets
Useful as either a follow-up or standing alone, a script that helps to release the perceived need for extra sugar, outside of nutritious foods that hold natural sugars
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AD Giving up Candy
A script for child or adult who is hooked on candy
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AD Releasing Habit of Eating Sweets
A script designed to seek out the imprints on the mind that cause the habit of "needing" extra sugared items, without affecting nutritional foods that have natural sugars
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AFF Controlling One's Weight (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Enjoy Exercise (Affirmation)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Enjoying Exercising (Handout)
A handout of positive affirmations for the client, to practice at home, bringing the conscious mind and the unconscious or subconscious self into agreement
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AFF Healthy Weight (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF My New Body (Child's Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF My New Body Affirmations (Hand Out)
This list of handouts is especially suited to be handed out to the client for personal use
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AFF Slender Body (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.    
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AFF Youthfulness (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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CH Weight Mgmt
"Feel Better without Overeating," a hand-out of 20 practical suggestions for the child client and parents to assist in weight management
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CH Weight Mgmt - At the Ball (Boy)
A visualization of being a handsome prince waiting at the bottom of a staircase for the princess
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CH Weight Mgmt - At the Ball (Girl)
A visualization of being at the ball, and going down a beautiful staircase to meet the handsome prince
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CH Weight Mgmt - Gaining Weight #1
"Biking in the Country" is a fanciful adventure for the underweight child or youth, which takes child on a journey that sets up him or her to appreciate eating; can also be used for finicky eaters
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CH Weight Mgmt - Gaining Weight #2
Straightforward suggestions that assumes the child wants to increase their body and muscle3 size and become stronger; inclupdes asking the deeper mind what is causing the under-weight, and then changing it to what will help the child put on some pounds; includes self-affirmations concerning good habits
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DF Cleansing & Healing Waterfall
The Cleansing Waterfall allows the "shedding" of unhappiness, depression, negativity, ill health, chronic habits, addictions, and any other problems or concerns, past or present.  It is helpful, as well, in getting rid of protective layers from the body. It includes a post-hypnotic signal using the shower or bath to recreate that experience.
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DF Shedding Layers (Story for Men)
A wonderful story, especially for men, of discovering you need not carry around your body's protective layers any longer; excellent for weight control, but useful for any type of defensive "armoring", or for releasing the past
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