REC 7 Meditations for 7 Days Double Album

This enlightening and relaxing double CD is a series of 7 breathing meditations for each day of the week that help the listener learn to relax, focus and go inward for a rewarding experience. Each day is a different way of using your breath to meditation.

Meditations designed by Del Morrill. Music composed specifically for the album by Grant Stott, the composer on the New Beginnings recording.

Many people have difficulty with meditation. Del teaches a workshop that includes a variety of methods of meditating. For more information, contact Del.

"Del Morrill's enlightening meditations really allow me to focus and reach a deeper level of relaxation and contentment. After completing each daily exercise, I felt at ease (with an inner calm), recharged, and confident to face the daily life tasks that awaited me... The breathing techniques in particular, truly helped me to unwind, focus, concentrate, and renew myself."  Sam, Educator

"As I used the meditation exercises through the week, I realized that it was possible to get something from them at any time of the day. After trying it mid-day, I felt energized. I plan to use these meditations in conjunction with yoga to get the most out of both."  Lyn, Homemaker

"I found these mediatations to be very useful, especially to someone who is just beginning... They are easy to use. No real preparation is required. Just sit down and start meditating."  Dave, Stockbroker

Print Version (mailed) $25.95Instant Download $25.95