Habits & Negative Attitudes

AD Freedom from Sweets
Useful as either a follow-up or standing alone, a script that helps to release the perceived need for extra sugar, outside of nutritious foods that hold natural sugars
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AD Last Cigarette (Cigarettes Are Not Friends)
Script to discourage the smoker who considers a cigarette to be a "friend" or who gets comfort from smoking; a follow-up to previous stop-smoking script(s) For someone who has cut their smoking down to 1 or 2 cigarettes a day and needs that final "push", assisting the client who's unable to give up the last of the cigarettes; can be adapted to pot-smoking;    
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AD Remaining a Non-Smoker
Script for keeping previous smoker motivated to continue living without smoking
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AD Remaining a Non-Tobacco Chewer
A script that is a follow-up to the script on "Stop Smoking" for smokers (and chewers)
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AD Stop Smoking (or Chewing Tobacco)
A script for both smokers and chewers of tobacco, which encourages stopping the habit without gaining weight; includes post hypnotic signals of RED for motivation and WATER for relaxation
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AFF Avoiding Alcohol (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Quit Chewing Tobacco (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Quit Smoking (Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Stop Smoking (Child's Affirmations)
A list of positive suggestions suitable, with adaptation, for any age; can be used as personal affirmations with the client repeating each line, or by the therapist reading to the client directly, using I or You pronouns This script can be used alone or as an addition to or insert in another script. Also, it can be sent with the client as a handout for personal use.  
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AFF Stop Smoking (Handout)
A handout of positive affirmations for the client, to practice at home, bringing the conscious mind and the unconscious or subconscious self into agreement
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CH Bedwetting #1 with F/U
Using the idea of wanting to emulate a hero or heroine, suggestions to help a child awaken in a dry bed; includes a brief follow-up
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CH Bedwetting #2 with F/U
Focusing on "Dry Child, Dry Bed" an extensive script with follow-up script helping the child to have control over this aspect of their body as they do over many other things in their life
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CH Bedwetting - Some Methods
This is an extensive response concerning Enuresis, to a therapist and her 13-year old bed-wetting client, giving a number of methods for 4 sessions, and including two case studies
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CH Doing Things with Others
This script was created for an elementary-aged child who was unwilling to do anything with groups unless given a lot of solitary attendion. Also, he was very demanding of his parents' time. Altough written for a child who liked basetball, swimming and dancing, it can be adapted to other activities pleasing to the particular child client.
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CH Hair-Pulling/Plucking
An Ericksonian style method of working with the child's "need" to pull hair, intensifying the idea until the child becomes too tired to pull or pluck; can be used with adults, as well
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CH Managing Stress & Anger
Especially for children, but useful for any age, a script to help learn to become calm and relaxed in the midst of stressful situations
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CH Nail-biting - Meeting the King and Queen
A story of going to a castle to meet the king and queen, but first having to be prepared with proper clothing and great looking hands
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CH Nail-Biting Habit
Encouraging care of fingernails, and suggestions that help child keep hands away from the mouth
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CH Stop Smoking (Child)
Adapted from a script made for adults, this speaks to the pre-teen as well as teenager, and can be adapted to illegal drugs
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HAB Anger Management
Script to help person, not to stifle, but to control, their anger and fear of losing control
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