BK Important and Basic Food Wisdom

Created as a helpful handout for new weight control clients, a 38 page booklet of important and basic food wisdom for the healthy and slim body one desires; includes clarification of just what information regardng health, eating and weight is consistent, regardless of the latest writer or diet "fad". It also contains suggestions on ways to eat nutritionally and at the weight desired. The "Link" button takes you to the table of contents.