BK Great Escapes, vol. III

AFFIRMATIONS
For Empowerment..........15
For Facing Changes..........17
For General Well-Being & Success.........19
For Healing the Body and Mind........21
For Improving Memory...........23
For Releasing the Past...........25
For Youthfulness...........27

INDUCTIONS INTO THE HYPNOTIC STATE
Relaxing in Nature (Revised from Great Escapes II) ...... 29
Brief Induction: Relaxing in a Safe Place........33
Creating Your Own Safe Place.........35
My Safe Place: Relaxing in my Bedroom........37
My Safe Place: On a Sailboat.........39
Brief Induction #2..........41
A Brief Meditative Induction.........43
In a Canoe on the Lake...........45
On a Rough Coastal Beach.........47
Reading a Book..........51
The Star, the Tree, and the Garden.........53
Induction for the Really Up-Tight.........57

Peace: An Induction and Prescription .......61

SEEKING SOURCE OF PROBLEM
Ideomotor Questionnaire for Locating the Source of Problems ....65
A Problem & Solution-Finding Process (edited from Great Escapes II)....69
A Problem-Solving Induction (For Clients Already Participating in Hypnotic Therapy).75
Some Notes on Doing Regression Work.......79
Emotional Bridge into Regression........81
The Fog - Preparing for Regression.........83
The Door - Variation #1 for Regression ........85
The Highway - Variation #2 for Regression .......86
The Island of Memories - Variation #3 for Regression .....87

RELEASING THE PAST
Unmasking the Past...........89
Reframing the Past ..........91
Working with Unknown Sources (Context) ........93
Past Life Therapy for Clients & Earthbound Spirits .......95
The Light Rituals (for Releasing Earthbound Spirits/Energies) ....97
Strengthening the Auric Shield .........101
Session with Vanya ...........102
Bringing Healing to the Past #1 ........105
Bringing Healing to the Past #2 ........109
For the Adult's Anxious Little Girl/Little Boy #1 .......111
For the Adult's Anxious Little Girl/Little Boy #2 .......113
Suitcases - a Releasing Technique........117
Cutting Ribbons - A Releasing Technique........118

GETTING UNSTUCK

Determining Your Destiny..........119
The Cave-The Light-The Pool ........121
Removing the Fear of Risking.........123

PRESCRIPTIONS FOR SPECIFIC ISSUES

ABUSE

Dialoguing with the Perpetrator.........125
Freeing the Adult Child..........127

ADDICTIONS
Induction for the Addicted One........129
Controlling a Chocolate/Sugar Addiction #1.......133
Controlling Chocolate/Sugar Addiction #2.......136

ANXIETY
Induction for the Very Anxious #1........139
An Eye-Fixation induction & Prescription for
        the Anxious and Fearful Client #2........143

ATHLETICS
Form: Possible Goals for Athletic Performance.......147
Affirming One's Goals in Athletic Performance ......149
Releasing Blocks to Being a Great Athlete........151
Confidence as an Athlete.........155
Maintaining Athletic Confidence.........157
Becoming a Fine Martial Artist........159
Confidence as a Weight Lifter to Meet One�s Goals.....161
Maintaining Weight Lifting Confidence........164

DEPRESSION & GRIEF
Relieving Depression..........167
Easing Grief and Loss...........171

GOLF
A Better Golf Game ...........175
Golfing with Tiger Woods..........178
The Back-Saving Swing..........179

HABITS

Getting Rid of Nervous Habits #1........ 181
Breaking Habits #2...........185
Dealing with Hair-Pulling..........187
Overcome Teeth-grinding (Bruxism).........193

LEARNING ISSUES
Extending the Boundaries by Freeing the Mind.......195
Becoming a Confident Student........197
Removing Mental Blocks..........201
Overcoming Dyslexia..........205
Recovering One's Native or Childhood Language #1.....209
Recovering a Language #2 - Having the Confidence to Risk.... 212
Skills in Organizing...........215

PERFORMANCE ANXIETY

Maintaining Performance Confidence.......219
Building the Confidence to Speak in Public........221
Dealing with Stage and Interview Fears........224

PHYSICAL CONDITIONS AND ILLNESS
The Body Blessing Induction (Encouraging the Body to Heal) ....227.
The Healing Light..........229
Easing Asthma and Bronchitis.........233
Overcoming Insomnia..........237
Easing Nervous Conditions.........239
Dealing with Phantom and other Pain .......243
Resolving the Reasons for a Stroke #1........245
The Brain Retrains Itself (Stroke #2)........247

RELATIONSHIPS
Expanding the Ability to Love........251
The Lost Puppy - Letting Go of a Past Relationship.....253
The Stage Show of our Lives - Healing a Broken Heart.....255

SELF- CONFIDENCE

Taking back Your Power..........259
Empowerment at the Center (Edited from Great Escapes II)....261
Continuing the Journey of Developing Strong Self-Esteem....265

TOBACCO USE
Basic Program for Those Who Wish to Quit Smoking (Stop Chewing) Tobacco..269
Smoking and Chewing Tobacco and What it Causes......270
Affirmations for the Smoker Who Wants to Quit.......271
Affirmations for the Tobacco Chewer Who Wants to Quit.....272
Remaining a Non-Smoker.........273
Remaining a Non-Tobacco Chewer.......276
A Booster for the Non-Smoker.........279
A Booster for the Non-Chewer of Tobacco........282
The Last Cigarette...........285

WEIGHT CONTROL
A Sample Year-Long Program.........287
Ideomotor Questionnaire for Locating Source of Weight Problems....289
Affirmations for a Slender Body........291
Affirmations for Controlling One�s Weight.......292
Eating the Healthy Way..........293
Weight and Exercise..........296
Weight, Water and Motivation .........300
Meeting your Goal through a Shrinking Stomach.......303
Staying with Your Weight Control Program.......305

ADDITIONAL HELPS
Convincers for a First Visit..........307
Everyone is Able to Visualize.........311
Walking Down Steps (A Deepening Process)......313
Anchoring Relaxing Moments.........315
Body Scan............317
GREEN - a Post-Hypnotic Signal........319
PEACE - a Post-Hypnotic Signal.........320
Emerging...........321

APPENDIX
Story:The Cracked Pot..........325
Survival Kit for Today..........326
Hypnotherapy, Therapeutic Psychology and the Healing Process,
       by Del Hunter Morrill.........327
Running a Successful Business, by Del Hunter Morrill.....333
Releasing the Past, by Del Hunter Morrill........335