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How can I remember
things better?
The problem
isn't with your memory so much as it is with your ability
to recall what you have remembered. Everything said to you,
everything that ever happened to you is stored at an unconscious
level. Recalling the information you need is a matter of finding
the right material in your memory bank.
I
feel helpless when I can't remember people's names.
Forgetting
names is a common complaint. You aren't alone! Sometimes there
is simply too much information to absorb at one time, or perhaps
you are still thinking about what happened earlier in the
day. Even when you really concentrate and make the effort
to remember a person's name, very often it is quickly gone
and you're left fumbling, hoping for a clue. The more you
fumble, the worse it gets. Hypnosis helps you have better
overall recovery of what you hear.
Can
hypnosis help when I have to make public presentations?
Yes.
You may find yourself stressed by the anticipation of your
presentation. That stress clogs up the energy you need. With
hypnosis, you can teach your body to relax and be more receptive.
You can experience more confidence in your preparations. Your
ability to recall information will be enhanced.
Studying
for tests drives me crazy. I'm always trying to cram things
in at the end.
Working
with your hypnotherapist, you can learn some new skills so
that what you learn in class is retained and the process of
reviewing for tests becomes easier and less stressful. Hypnosis
can help develop your attentiveness when you first hear something
you want to remember. It can then help you to retrieve that
information from your memory bank in your unconscious mind.
Knowing that the information is already in you can be a first
step in reducing the panic that comes with exams.
I'm
not a salesperson or a student. Can hypnosis help me remember
things.
Given
the ordinary tasks of everyday life, there is plenty for all
of us to remember: phone numbers, addresses, passwords, directions,
where we put the keys, what time we're supposed to meet our
friends, and details we need to pass on to others. At one
time or another, our memory can seem wobbly. Hypnosis can
help make your memory a tool to use in everyday life. Hypnosis
can enhance your awareness of details and make remembering
easier. No matter how you spend your days, a sharper memory
is a great gift.
"Del,
I felt like coming over and kissing you. I moved from a failed
grade to scoring 100% on my test. I couldn't believe it! I
had been so scared before the test, and thought I had failed
it again! I am no longer satisfied in just 'making it through'
but want to get even higher and graduate in the top 10% of
my class. I can't believe I'm wanting this for myself--it
is so unlike me! (Fireman)
"My
sessions were fun and relaxing. The deep breathing was just
what I needed, as my brain was swollen with so much information
that I doubted myself at exam time. You helped me reach within
to find the confidence needed to succeed with my schooling."
(Massage Practitioner)
"Thanks
to our hypnosis sessions I finally passed the exams I had
failed twice before. My memory, focus and recall improved
during my study and during the tests themselves. I was not
afraid of the examiners as I had been previously." (Nurse)
"After
our last session, I had a big insurance test that I had had
a lot of trouble with in the past. I passed it so easily this
time!" (Salesman)
"Just
a note to thank you, Del, for your assistance via hypnotherapy,
in improving my retention of the materials that I studied
for the national board exam. I found that the sessions improved
my composure and increased my retention as I studied for the
examination and ultimately took it. I had failed it twice
before, and was notified that I passed it this time. Thank
you, again, for your help and support." (Chiropractor)
"I
finally passed the exam I'd failed twice before. My memory,
focus and recall improved during my study and during tests."
(Massage Practitioner) |
