Contents of Specialty Book on Weight Control

7 Values of Using Scripts
Using the Great Escapes resources
Post Hypnotic Signals: Water, Green, Red

Weight Management Resources for Children and Pre-Teenagers
Affirming a Child’s Confidence
Affirmations: My New Body
Exercise for the Young
At the Ball
Weight Control #1 - Changing Old Habits and Attitudes
Weight Control #2 - General Improvement
Weight Control #3 - Eating the Healthy Way
Weight Control #4 - Water and Motivation
Weight Control #5 - Staying with a Weight Management Plan
Script Insertions: Food, Water, Exercise
Dealing with Picky Eaters #1: The Fear of Trying New Things
Dealing with Picky eaters #2: Being a Risk-Taker
How to Feel Better without Overeating
Weight Control Intake for Children and Youth

Weight Management Scripts for Adults and Older Youth
Weight Control Program for Those with a Significant Amount to Release
Affirmations: Controlling One’s Weight
Affirmations: Enjoy Exercising
Affirmations: Slender Body
Affirmations: Youthfulness
Choosing to Release Old Habits and Attitudes
Ideomotor Questions for Locating the Source of Weight Problems
Loving Yourself: Self-Acceptance and Successfulness
General Improvement
Shedding Layers (Story)
Eating the Healthy Way
Weight and Exercise
Enjoy Exercising
Water and Motivation
Meeting Your Goal Through a Shrinking Stomach
Staying with Your Weight Control Program
Choosing to Release the Habit of Eating Sweets
Controlling a Chocolate/Sugar Addiction #1
Controlling a Chocolate/Sugar Addiction #2
Freed of the Need for Sweets
Script Insertions: Food selection, Water, Exercise, Appearance,
Releasing Protective Layers, Being Comfortable with a New Body

Hand-outs and Other Resources for Educating Clients
Is Your Head Tripping you Up?
some Things You Can Do for Yourself
30 Bits of Food Wisdom: Facts You Should Know
Visualize a Real Serving
Time and Health-Conscious Tips
Transforming into Nutritional eating
Getting Help Through Vitamins and Minerals
Food Can Heal Us
Eating Happy
Some Food Combinations for Better Digestion
2-3 Day Fast/Cleansing Programs
Water
Exercise is Good for You
Cutting Down
Maintaining Good Health and Ideal Weight by Detoxing the Body
How to Nurture Yourself Without Eating
Some Internal Exercises

Forms for Use with Weight Management Clients
Intake for Weight Control
Powerful Negative Weight and Food Suggestions
YES List
Food Sensitivity Symptoms
How Healthy Are You?
Benefits of Weight Management
Logging for Health
What is My Excess Fat Being Used For?
Changing My Self-Talk
Habit and Lifestyle Changes
Intake Summary

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